Having discomfort and pain in the feet are not unusual when you are investing hours on end standing at a counter or walking as you tackle your day. Nevertheless, discomfort or pain at the balls of your feet may be a hint that something more serious is going on, especially when symptoms refuse to go away. If you are feeling a tingling pin and needle sensation or feel that you have a stone caught in your shoe, you might have a condition called “Morton’s Neuroma“.
What exactly is Morton’s Neuroma?
The condition manifests the bottom of the foot and particularly the toes. The foot has many nerves that help maintain balance and prevent falls. When among these nerves going through the ball of the foot ends up being damaged or irritated, severe leg pain may set in.
In many cases, Morton’s Neuroma can be a temporary issue linked to a particular activity or a set of shoes that you regularly use. Experts from reputable Podiatry clinics like “Modpod Sports Podiatry” are not exactly sure just what sets off Morton’s Neuroma, but it appears to develop as a result of irritation, pressure or injury to among the nerves surrounding the toes.
Females are more susceptible to Morton’s Neuroma than males at a ratio of 3 to 4. It can take place at any age although it regularly impacts people between the ages of 40 to 50 years old.
You would succeed to see a foot doctor if you are experiencing any of the following symptoms:
Plantar (sole) pain
Increased pain when standing, strolling or wearing shoes
Feeling numb and discomfort that radiates into the toes
Pins and needles experience in the foot
Cramping experience on the base of the foot
leg pain at night
So how do you treat Morton’s Neuroma?
Are you worried that you may suffer from condition mentioned above? Well, there are some simple treatments available, and in most cases, it is all that is ever required to reverse the condition are certain lifestyle changes which include:
- Avoiding footwear that is too tight or narrow. Also, avoid using shoes with heels higher than 2 inches as it puts excessive pressure on the forefoot
- Regular foot massage to ease pressure on the nerves from tight tendons and muscles
- Morton’s Neuroma treatment exercises (calf-stretching).
- Using Orthopaedist shoe inserts to alleviate pressure on the affected foot
- Rest your feet; use an ice bag to dull the discomfort and reduce pain.
- Use overnight stretch socks.
- In extreme cases, you may require cortisone injections
Would you like to learn more? Check out other reputable sources on the web similar to what you will find at http://www.modpodpodiatry.com.au/mortons-neuroma/ . They ought to be able to tell you everything you need to know about the said condition.