Having discomfort and pain in the feet are not unusual when you are investing hours on end standing at a counter or walking as you tackle your day. Nevertheless, discomfort or pain at the balls of your feet may be a hint that something more serious is going on, especially when symptoms refuse to go away. If you are feeling a tingling pin and needle sensation or feel that you have a stone caught in your shoe, you might have a condition called “Morton’s Neuroma“.

What exactly is Morton’s Neuroma?

The condition manifests the bottom of the foot and particularly the toes. The foot has many nerves that help maintain balance and prevent falls. When among these nerves going through the ball of the foot ends up being damaged or irritated, severe leg pain may set in.

In many cases, Morton’s Neuroma can be a temporary issue linked to a particular activity or a set of shoes that you regularly use. Experts from reputable Podiatry clinics like “Modpod Sports Podiatry” are not exactly sure just what sets off Morton’s Neuroma, but it appears to develop as a result of irritation, pressure or injury to among the nerves surrounding the toes.

Females are more susceptible to Morton’s Neuroma than males at a ratio of 3 to 4. It can take place at any age although it regularly impacts people between the ages of 40 to 50 years old.

You would succeed to see a foot doctor if you are experiencing any of the following symptoms:

Plantar (sole) pain

Increased pain when standing, strolling or wearing shoes

Feeling numb and discomfort that radiates into the toes

Pins and needles experience in the foot

Cramping experience on the base of the foot

leg pain at night

So how do you treat Morton’s Neuroma?

Are you worried that you may suffer from condition mentioned above? Well, there are some simple treatments available, and in most cases, it is all that is ever required to reverse the condition are certain lifestyle changes  which include:

  • Avoiding footwear that is too tight or narrow. Also, avoid using shoes with heels higher than 2 inches as it puts excessive pressure on the forefoot
  • Regular foot massage to ease pressure on the nerves from tight tendons and muscles
  • Morton’s Neuroma treatment exercises (calf-stretching).
  • Using Orthopaedist shoe inserts to alleviate pressure on the affected foot
  • Rest your feet; use an ice bag to dull the discomfort and reduce pain.
  • Use overnight stretch socks.
  • In extreme cases, you may require cortisone injections

Would you like to learn more? Check out other reputable sources on the web similar to what you will find at http://www.modpodpodiatry.com.au/mortons-neuroma/ . They ought to be able to tell you everything you need to know about the said condition.

For numerous, the primary step towards much better health begins with much better foot care with toe nail fungus laser treatment.

This is particularly real for the 20.8 million Americans who have diabetes, which 6.2 million have yet to be identified.

Keeping feet healthy is a vital part of diabetes self-care. Because diabetes impacts the nerves and capillary in the feet, an everyday care programs can assist avoid such major medical issues as neuropathy, bad blood circulation and other issues that can result in amputation.

To offer useful foot care details, the American Diabetes Association has actually released “101 Tips on Foot Look after Individuals with Diabetes, Second Edition” ($ 14.95) by Neil M. Scheffler, DPM, FACFAS, FAPWCA and Jessie H. Ahroni, Ph.D., ARNP, CDE, BC-ADM.

The book offers the essential details for everyday care, while acknowledging the modifications that can result in major issues.

In an easy-to-read format, the book covers typical foot issues, preventative procedures like fingernail fungus laser treatment, weight and foot issues, modifications due to aging, cleaning the feet, avoiding professional athlete’s foot, toe nail care, using the correct shoes and socks, dealing with small foot issues, working out and determining significant issues like laser treatment fungal toenails.

” This book is a crucial resource for individuals with diabetes to assist conserve numerous needless amputations. Specifically given that the 2- to five-year death rate is so high following amputation, we want to likewise conserve lots of lives,” stated Dr. Scheffler.

Here are a couple of ideas to assist you to begin looking after your feet:

– Deal with your healthcare group to keep your blood sugar in your target variety.

– Inspect your feet every day. Take a look at your bare feet for red areas, cuts, swelling and blisters.

– Be more active. Strategy your exercise program with your health group.

– Wash your feet every day. Dry them thoroughly, particularly in between the toes.

– Keep your skin smooth and soft. Rub skin cream on your feet, however not in between toes.

– Cut your toenails directly throughout and submit the edges with an emery board or nail file.

– Use shoes and socks at all times. Never ever stroll barefoot.

 

There was a time when mankind used to roam this earth barefoot. But now thinking about doing the same may be considered preposterous. When we say we need to pamper ourselves the last thing we think about is our foot. Even though it is as important as any other part of our body, we tend to give it a step motherly treatment. Like your face and hands, your feet should also be taken care of.

By following some good tips you can take care of your feet too. The first mistake many of us do to harm our feet is to buy one of the most uncomfortable shoes. If you are a working person you have to consider that you would be in these shoes for excess part of the day. Buying a good shoe is always very important. Whenever you go to buy shoes check your foot size, because the sizes of your feet may differ. Considering that, you should buy shoe for the biggest foot. It is better to go shopping for shoes in late afternoons as our feet swell the most during this time of the day.

Yoga has been spreading like a wild fire and you can try some yoga asanas which would be useful for your feet. There was time when walking was the only mode of transport in our lives and due to which our feet used to get the proper exercise. Nowadays, there is less walking and more of sitting in the car, waiting to reach our destination. So exercising is a good way to help your feet.

Proper personal hygiene would help your feet from getting infected by any of the skin diseases or other foot problems. Change your socks daily and see to it that is of good material which would help in the breathing process of your feet.

Some simple and easy ways to take care of your feet

-Scrubbing your feet with pumice stone will help remove the dead and dry skin
-Apply foot cream before going to bed to prevent any cracked heels problems
-If your feet smell, use talcum powder or foot sprays this would keep your feet dry and clean
-Soak your feet for 10 minutes in warm water which is mixed with salt and add drops of lavender oil to relax your feet
-Hot and cold treatment also works very well for your feet. To improve blood circulation, dip your feet in hot water then in cold water alternatively
-Soaking your feet in warm water mixed with shampoo, helps your toe nails immensely
-To fight cracked heels. Mix few drops of lemon juice in Vaseline and apply it at the required area
-Almond Oil is very good for your skin. Applying it regularly to your feet after bath will get you a smooth result
– Regular pedicure is also very essential to have clean and good feet

According to statistics, an average person walks around 6500 km in his lifetime. So you can imagine how much stress your feet go through in one lifetime. Cracked heels are due to years of neglect; hence do not expect positive results in two days.

– Common cause for Cracked Heels

• Standing for long periods of time
• Being overweight
• Open backed shoes
• Medical condition which causes drying of the skin, prevalent in diabetes
• Skin conditions like psoriasis and eczema

Common Treatment for Cracked Heels

• Clean and moisturize your feet daily. Before going to bed, soak your feet in warm, soapy water for 15 minutes, wash and dab it dry. Take one teaspoon Vaseline, add lemon juice extracted from one lemon. Rub this mixture on your feet mainly the cracked areas. Let the skin absorb this mixture. Do this daily to get maximum benefits.

• Mixture of glycerin and rosewater applied on daily basis helps heal the cracked feet.

• Exfoliating and scrubbing your feet is very important. The accumulation of dead skin can worsen the problem. Use of pumice stone or a loofah to remove the dead skin is recommended.

• Apply oil based moisturizer on your feet, twice daily if possible.

• Pamper your feet by giving it a pedicure either at home or at a parlor. If you are too lazy to go to the parlor wash your feet in sea salt water and scrub it. Apply hand and body cream on your feet.

• In 100 gms of coconut oil add 3 teaspoon camphor and 3 tablespoon paraffin wax melted. Apply this daily on your cracked heels before going to bed. After washing it in the morning apply hand and body cream.

• Exfoliation with the help of strawberry. Crush 6-8 strawberries; mix two tablespoons of olive or almond oil and one teaspoon of sea salt. Apply this paste on your feet and use vigorous movements to improve blood circulation. Leave it for 10-15 minutes; rinse using with warm water then cold water. You could do the same thing using almonds instead of strawberries. Other scrubs can be prepared by grinding corncobs and walnut sheet (very useful for tough skin and hardened heels). The juices and oil from the different fruits and nuts helps to nourish your feet.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

With more opportunities to feel the grass beneath your feet and take barefoot walks along the sand, the warmer months of the year can also be an excellent time to lavish some extra care on your feet.

During the warmer months, people are reminded to protect and prepare the entire body and that includes the feet, which are often the most neglected part of the body.

Here are a few guidelines provided by the American Podiatric Medical Association (APMA) to help you take care of your feet and keep them in good shape for sandal season.

Apply Yourself

Don’t forget to apply sunscreen to your feet, especially to the tops and fronts of ankles. Make sure you reapply if you’re in the water.

Keep Your Feet Clean

Clean, dry feet resist disease. Make sure you wash and dry your feet thoroughly, especially between the toes, and apply a topical anti-fungal medication on any cracked or itchy skin.

Choose Comfort

Don’t jeopardize the health of your feet because you just found the sandals “you have to own.” These sandals may be trendy but your feet may pay for this decision.

Fortunately, shoe brands such as Aravon offer superior comfort combined with style in extensive sizes and widths, so you no longer have to suffer to look great.

Protect Your Feet

Wear shoes that are specific to the activity or sport you are parti-cipating in. Wear sneakers when running or boots when working outside or mowing the lawn. There is a time and place for sandals. The running track or tennis court is not one of them.

Finishing Toe Touches

Only apply nail polish if you have healthy nails. Nail polish locks out moisture and doesn’t allow the nail or nail bed to breathe, so people who suffer from already discolored toenails will aggravate their condition by not allowing their nails to be exposed to air. Whatever the condition of your nails, remove nail polish on a regular basis.

Moisturise

To thoroughly moisturize your feet, wrap them in cellophane overnight. The cellophane acts as a makeshift sauna, locking in moisturizer. By morning your feet will be soothingly soft.

Kick Your Feet Up

A long day on your feet can make your feet swell. Give them a rest and reduce the swelling by sitting back and elevating the feet and legs at the end of a long day.