ResMed Airfit P10


Are you looking for some of the best nasal pillow masks on the market? If so, then you may have come across the ResMed Airfit P10 Nasal Pillow Mask in Australia as it has created quite a buzz on the market.  However, is it the right product for you and how does it compare with other nasal pillow masks on the market? These are all important questions especially if you are going to use the nasal pillow mask to treat sleep apnea and other sleep-related disorders.


How Much does it cost?

Now one of the first things you will notice about the Airfit P10 is that it is one of the most affordable nasal pillow masks on the market today. The latter is relatively cheaper compared to the price of the ResMed Mirage FX nasal mask – the older and bigger counterpart to the P10.


ResMed FX nasal masks for sale on the market will set you back about $259. The P10, on the other hand, retails for about $199. Of course, the lower price point is not the only thing the P10 has going for it.


An overview of the Airfit P10

Many sleep experts from reputable organisations like “Sleep Right” highly recommend the Airfit P10 and for many good reasons:


  • Straight-forward and comfortable fit
  • Easy to put on and remove
  • Easy to clean and


The nasal pillow mask makes for a straightforward and comfortable fit. Most people have no trouble putting it on and removing it. It is also convenient to clean and maintain which is always a good thing.


As of this writing, the Airfit P10 has been on the market for many years and has proven itself to be very appealing and useful. People often love its’ small size and light weight. The mesh and straps are comfortable and barely have any weight to it which explains the high demand. You will likely experience the same when trying it on for the first time.


Indeed one thing that sets the P10 apart from most of its counterparts is its’ featherweight construction. It is so light and comfortable that people who have used it for the first time could not even tell that they are wearing it. Airflow is relatively quiet but having the mesh out on the front means that the exhaust is more noticeable compared to the FX. Still, most people have found that it does not interfere with their sleep much to the relief of individuals whom they share a room or bed with.


Similar to ResMed’s other nasal pillow masks, many of the parts on the Airfit P10 is replaceable. Some of the first few components to give out are the straps. Still, it is a downside many people are willing to accept given its’ comfortable fit and light weight. Fortunately, there are replacement straps, mesh and clips that you can purchase to make the nasal pillow mask look and feel brand new.



Learn more about the ResMed Airfit P10 by checking out websites like that offer an extensive review on the product. Only then can you decide whether it is the perfect nasal pillow mask for you.

Having discomfort and pain in the feet are not unusual when you are investing hours on end standing at a counter or walking as you tackle your day. Nevertheless, discomfort or pain at the balls of your feet may be a hint that something more serious is going on, especially when symptoms refuse to go away. If you are feeling a tingling pin and needle sensation or feel that you have a stone caught in your shoe, you might have a condition called “Morton’s Neuroma“.

What exactly is Morton’s Neuroma?

The condition manifests the bottom of the foot and particularly the toes. The foot has many nerves that help maintain balance and prevent falls. When among these nerves going through the ball of the foot ends up being damaged or irritated, severe leg pain may set in.

In many cases, Morton’s Neuroma can be a temporary issue linked to a particular activity or a set of shoes that you regularly use. Experts from reputable Podiatry clinics like “Modpod Sports Podiatry” are not exactly sure just what sets off Morton’s Neuroma, but it appears to develop as a result of irritation, pressure or injury to among the nerves surrounding the toes.

Females are more susceptible to Morton’s Neuroma than males at a ratio of 3 to 4. It can take place at any age although it regularly impacts people between the ages of 40 to 50 years old.

You would succeed to see a foot doctor if you are experiencing any of the following symptoms:

Plantar (sole) pain

Increased pain when standing, strolling or wearing shoes

Feeling numb and discomfort that radiates into the toes

Pins and needles experience in the foot

Cramping experience on the base of the foot

leg pain at night

So how do you treat Morton’s Neuroma?

Are you worried that you may suffer from condition mentioned above? Well, there are some simple treatments available, and in most cases, it is all that is ever required to reverse the condition are certain lifestyle changes  which include:

  • Avoiding footwear that is too tight or narrow. Also, avoid using shoes with heels higher than 2 inches as it puts excessive pressure on the forefoot
  • Regular foot massage to ease pressure on the nerves from tight tendons and muscles
  • Morton’s Neuroma treatment exercises (calf-stretching).
  • Using Orthopaedist shoe inserts to alleviate pressure on the affected foot
  • Rest your feet; use an ice bag to dull the discomfort and reduce pain.
  • Use overnight stretch socks.
  • In extreme cases, you may require cortisone injections

Would you like to learn more? Check out other reputable sources on the web similar to what you will find at . They ought to be able to tell you everything you need to know about the said condition.

For numerous, the primary step towards much better health begins with much better foot care with toe nail fungus laser treatment.

This is particularly real for the 20.8 million Americans who have diabetes, which 6.2 million have yet to be identified.

Keeping feet healthy is a vital part of diabetes self-care. Because diabetes impacts the nerves and capillary in the feet, an everyday care programs can assist avoid such major medical issues as neuropathy, bad blood circulation and other issues that can result in amputation.

To offer useful foot care details, the American Diabetes Association has actually released “101 Tips on Foot Look after Individuals with Diabetes, Second Edition” ($ 14.95) by Neil M. Scheffler, DPM, FACFAS, FAPWCA and Jessie H. Ahroni, Ph.D., ARNP, CDE, BC-ADM.

The book offers the essential details for everyday care, while acknowledging the modifications that can result in major issues.

In an easy-to-read format, the book covers typical foot issues, preventative procedures like fingernail fungus laser treatment, weight and foot issues, modifications due to aging, cleaning the feet, avoiding professional athlete’s foot, toe nail care, using the correct shoes and socks, dealing with small foot issues, working out and determining significant issues like laser treatment fungal toenails.

” This book is a crucial resource for individuals with diabetes to assist conserve numerous needless amputations. Specifically given that the 2- to five-year death rate is so high following amputation, we want to likewise conserve lots of lives,” stated Dr. Scheffler.

Here are a couple of ideas to assist you to begin looking after your feet:

– Deal with your healthcare group to keep your blood sugar in your target variety.

– Inspect your feet every day. Take a look at your bare feet for red areas, cuts, swelling and blisters.

– Be more active. Strategy your exercise program with your health group.

– Wash your feet every day. Dry them thoroughly, particularly in between the toes.

– Keep your skin smooth and soft. Rub skin cream on your feet, however not in between toes.

– Cut your toenails directly throughout and submit the edges with an emery board or nail file.

– Use shoes and socks at all times. Never ever stroll barefoot.


There was a time when mankind used to roam this earth barefoot. But now thinking about doing the same may be considered preposterous. When we say we need to pamper ourselves the last thing we think about is our foot. Even though it is as important as any other part of our body, we tend to give it a step motherly treatment. Like your face and hands, your feet should also be taken care of.

By following some good tips you can take care of your feet too. The first mistake many of us do to harm our feet is to buy one of the most uncomfortable shoes. If you are a working person you have to consider that you would be in these shoes for excess part of the day. Buying a good shoe is always very important. Whenever you go to buy shoes check your foot size, because the sizes of your feet may differ. Considering that, you should buy shoe for the biggest foot. It is better to go shopping for shoes in late afternoons as our feet swell the most during this time of the day.

Yoga has been spreading like a wild fire and you can try some yoga asanas which would be useful for your feet. There was time when walking was the only mode of transport in our lives and due to which our feet used to get the proper exercise. Nowadays, there is less walking and more of sitting in the car, waiting to reach our destination. So exercising is a good way to help your feet.

Proper personal hygiene would help your feet from getting infected by any of the skin diseases or other foot problems. Change your socks daily and see to it that is of good material which would help in the breathing process of your feet.

Some simple and easy ways to take care of your feet

-Scrubbing your feet with pumice stone will help remove the dead and dry skin
-Apply foot cream before going to bed to prevent any cracked heels problems
-If your feet smell, use talcum powder or foot sprays this would keep your feet dry and clean
-Soak your feet for 10 minutes in warm water which is mixed with salt and add drops of lavender oil to relax your feet
-Hot and cold treatment also works very well for your feet. To improve blood circulation, dip your feet in hot water then in cold water alternatively
-Soaking your feet in warm water mixed with shampoo, helps your toe nails immensely
-To fight cracked heels. Mix few drops of lemon juice in Vaseline and apply it at the required area
-Almond Oil is very good for your skin. Applying it regularly to your feet after bath will get you a smooth result
– Regular pedicure is also very essential to have clean and good feet

According to statistics, an average person walks around 6500 km in his lifetime. So you can imagine how much stress your feet go through in one lifetime. Cracked heels are due to years of neglect; hence do not expect positive results in two days.

– Common cause for Cracked Heels

• Standing for long periods of time
• Being overweight
• Open backed shoes
• Medical condition which causes drying of the skin, prevalent in diabetes
• Skin conditions like psoriasis and eczema

Common Treatment for Cracked Heels

• Clean and moisturize your feet daily. Before going to bed, soak your feet in warm, soapy water for 15 minutes, wash and dab it dry. Take one teaspoon Vaseline, add lemon juice extracted from one lemon. Rub this mixture on your feet mainly the cracked areas. Let the skin absorb this mixture. Do this daily to get maximum benefits.

• Mixture of glycerin and rosewater applied on daily basis helps heal the cracked feet.

• Exfoliating and scrubbing your feet is very important. The accumulation of dead skin can worsen the problem. Use of pumice stone or a loofah to remove the dead skin is recommended.

• Apply oil based moisturizer on your feet, twice daily if possible.

• Pamper your feet by giving it a pedicure either at home or at a parlor. If you are too lazy to go to the parlor wash your feet in sea salt water and scrub it. Apply hand and body cream on your feet.

• In 100 gms of coconut oil add 3 teaspoon camphor and 3 tablespoon paraffin wax melted. Apply this daily on your cracked heels before going to bed. After washing it in the morning apply hand and body cream.

• Exfoliation with the help of strawberry. Crush 6-8 strawberries; mix two tablespoons of olive or almond oil and one teaspoon of sea salt. Apply this paste on your feet and use vigorous movements to improve blood circulation. Leave it for 10-15 minutes; rinse using with warm water then cold water. You could do the same thing using almonds instead of strawberries. Other scrubs can be prepared by grinding corncobs and walnut sheet (very useful for tough skin and hardened heels). The juices and oil from the different fruits and nuts helps to nourish your feet.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

With more opportunities to feel the grass beneath your feet and take barefoot walks along the sand, the warmer months of the year can also be an excellent time to lavish some extra care on your feet.

During the warmer months, people are reminded to protect and prepare the entire body and that includes the feet, which are often the most neglected part of the body.

Here are a few guidelines provided by the American Podiatric Medical Association (APMA) to help you take care of your feet and keep them in good shape for sandal season.

Apply Yourself

Don’t forget to apply sunscreen to your feet, especially to the tops and fronts of ankles. Make sure you reapply if you’re in the water.

Keep Your Feet Clean

Clean, dry feet resist disease. Make sure you wash and dry your feet thoroughly, especially between the toes, and apply a topical anti-fungal medication on any cracked or itchy skin.

Choose Comfort

Don’t jeopardize the health of your feet because you just found the sandals “you have to own.” These sandals may be trendy but your feet may pay for this decision.

Fortunately, shoe brands such as Aravon offer superior comfort combined with style in extensive sizes and widths, so you no longer have to suffer to look great.

Protect Your Feet

Wear shoes that are specific to the activity or sport you are parti-cipating in. Wear sneakers when running or boots when working outside or mowing the lawn. There is a time and place for sandals. The running track or tennis court is not one of them.

Finishing Toe Touches

Only apply nail polish if you have healthy nails. Nail polish locks out moisture and doesn’t allow the nail or nail bed to breathe, so people who suffer from already discolored toenails will aggravate their condition by not allowing their nails to be exposed to air. Whatever the condition of your nails, remove nail polish on a regular basis.


To thoroughly moisturize your feet, wrap them in cellophane overnight. The cellophane acts as a makeshift sauna, locking in moisturizer. By morning your feet will be soothingly soft.

Kick Your Feet Up

A long day on your feet can make your feet swell. Give them a rest and reduce the swelling by sitting back and elevating the feet and legs at the end of a long day.

Smile! Do you hide your lovely smile because of your teeth? Don’t conceal your smile, obtain whiter teeth rather. Follow our helpful tips as well as tricks, as well as you could see just how very easy it is to get white, attractive teeth that will certainly add self-confidence to your charming smile. Are you ready to grin?

To have a white smile, make certain you prevent drinking water or using toothpastes which contain fluoride. It has been reported that fluoride could assist in discoloring and permanently discoloring your teeth. Many countries have really prohibited fluoride from their alcohol consumption water due to this extremely issue. To remain on the secure side, prevent fluoride in any way prices for a healthy and white smile.

When you are taking into consideration obtaining a brighter smile you shouldn’t neglect one of the most standard tools within your reaches. By using a whitening tooth paste you could not make a significant difference in the color but it does help a bargain and also it is a very easy thing to add into your day to day life.

Mix cooking soda with a percentage of cleansed water and also comb the mix over your teeth with a tooth brush. Sodium bicarbonate has actually long been identified for its ability to whiten teeth, which is why it is currently contributed to many tooth pastes. This method makes sure to lighten your smile.

Listerine teeth bleaching mouth wash rinse is a great item in order to help you lighten your teeth. Within the very first few weeks of usage you can conveniently go to the difference in your teeth. See to it to use two times a day- as soon as in the early morning and when at night. Listerine is solid in eliminating halitosis and also whitens your teeth at the same time.

Lots of people assume fluoride is needed for dental care, but when it comes to having white teeth, it is rather the other. Fluoride could actually stain as well as stain your teeth. Attempt to avoid making use of tooth paste and also various other dental items which contain fluoride as well as avoid drinking water with fluoride.

Once you undergo the teeth bleaching treatment, you are mosting likely to wish to prevent alcohol consumption things or consuming foods that are recognized to stain teeth. Newly bleached teeth are prone to taking in the discoloring representatives that remain in these things as well as you could locate yourself even worse off than prior to you treated your teeth.

If you want a white as well as bright smile as well as do not have the moment to head to the dental practitioner or invest cash on tooth bleaching products there are things you could do from home. A bit of salt with some citrus juice, ideally lemon, could in time aid make your smile wonderful once more.

When using over-the-counter teeth brightening items it is necessary to review and comply with the instructions really carefully. Don’t leave the strips or gel on longer than the directions dictate, as this can cause sores and troubles in your mouth. Avoid alcohol consumption or eating acidic foods or drinks for a number of hours after treatment.

Now that you have actually found a treasure of practical tips to assist you obtain gorgeous, white teeth, you have no factor not to smile brightly. Attempt our wonderful tips, and get the gorgeous, white smile you have actually constantly wanted. What are you awaiting? Prepare yourself to smile!


Smile! Do you hide your beautiful smile due to your teeth? Do not hide your smile, get whiter teeth instead. Follow our practical ideas as well as techniques, and also you can go to simply how easy it is to get white, beautiful teeth that will certainly include self-confidence to your beautiful smile. Are you ready to grin?

Usage bleaching tooth paste. Any type of toothpaste is a whitener however a tooth paste with a lightening agent in it will quicken the procedure. Routine flossing of your teeth will likewise avoid spots from plaque before they take place. Both will aid keep your teeth whiter for a longer period.

See your dental expert twice a year. You must visit your dental expert for a routine cleaning and checkup. Many people do not like mosting likely to the dentist but it’s important to have healthy teeth and also will certainly aid with keeping your teeth white. Keep your appointments with your dental practitioner as well as visit them routinely.

Much more is not always far better as well as this is just how it is with teeth bleaching. Deal with the temptation to get addicted to it. If you overdo it you are going to end up with an unnaturally looking smile that is mosting likely to look as poor as just what your teeth did when they were yellow.

To stay clear of unnecessary discomfort, individuals with delicate teeth should seek advice from a dental specialist to find the very best feasible brightening product. Given that most take house teeth whitening products are not created delicate teeth, it is essential that you get in touch with a professional prior to applying an irritant to your very own delicate teeth. They could route you to the most efficient as well as pain-free bleaching option.

A wonderful way to naturally whiten your teeth without resorting to harsh chemicals is to make use of a lemon juice and salt combination. Utilizing this mixture as a mouthwash is a low-cost and effective way that way to eliminate surface stains from your teeth. Be sure to wash with water afterward.

Make use of the peel off an orange to bleach your teeth. You can massage an orange peel on your teeth making them whiter. Additionally, you can also grind up several of the orange peel. Combine this with bay leaves and form it into a paste. Brush this paste into your teeth then rinse.

Consume natural “brushing” food. The most typical all-natural “tooth brush” that you can eat is an apple. The texture assists to eliminate spots on your teeth. Various other foods that can aid scrub your teeth are veggies like celery and raw carrots as well as treats like popcorn. Eat them at the end of your dish if you could not comb at that time.

If you want a whiter, brighter smile, then you try massaging wood ash on your teeth! Astonishingly, timber ash includes content that will certainly aid to bleach your teeth. In addition, wood ash is coarse to it aids to ditch off excess plaque externally of your teeth.

Now that you have discovered a treasure of handy guidelines to assist you get attractive, white teeth, you have no factor not to smile vibrantly. Attempt our fantastic ideas, as well as obtain the beautiful, white smile you have actually constantly desired. What are you awaiting? Prepare yourself to grin!